Our goal is simple:

To provide trustworthy, easy-to-understand guidance that helps readers make informed decisions about their well-being.

We believe that health should never feel overwhelming, confusing, or out of reach. Through well-researched content and real stories, we aim to bring clarity, balance, and science-backed insight to everyday wellness questions.

We publish journalistic-style articles designed to educate, guide, and inspire. Our main focus areas include:

• Health & Wellness: Practical tips for daily well-being and lifestyle balance.
• Skincare: Evidence-based skincare advice and product insights—always without bias or unnecessary promotion.
• Fitness & Exercise: Simple, achievable routines and explanations to help readers stay active at any level.
• Nutrition & Diet: Clear, realistic guidance on healthy eating and nutritional habits.

Every topic we explore is inspired by real experiences—our own and those shared with us—and supported by credible research.

As a journalistic-style blog, we value accuracy, responsibility, and transparency. We are committed to:

• Fact-checked and well-researched information.
• Clear, unbiased writing.
• Practical guidance suitable for everyday life.
• A compassionate understanding of the struggles many people face on their wellness journey.

We do not promote brands or products for profit; instead, we focus on sharing knowledge that genuinely helps.

PainlessThings is an independent health and wellness publication focused on evidence-based lifestyle science, created to help readers better understand how everyday habits influence long-term health.

The site was founded by Ashraf Abouelnaga, Founder & Editor, and is operated from Canada. Content is developed with an educational intent and is based on publicly available scientific research, established health guidelines, and reputable medical sources.

All content on PainlessThings is provided for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Read our Medical Disclaimer.

This blog was born out of personal challenges, stories we grew up hearing, and experiences that shaped our understanding of health and self-care. Over time, we realized how many people struggle with the same questions, confusion, or lack of trustworthy information. We wanted to create a place where readers could feel informed, supported, and empowered—without judgment and without misinformation.

We combine personal experience with a journalistic commitment to accuracy. This gives our content a unique balance: relatable, honest, and deeply grounded in facts. We understand the emotional side of wellness just as much as the scientific one.

We believe in building a community where readers can learn, share, and grow. For questions, suggestions, or collaboration opportunities, feel free to connect with us anytime. Thank you for being here—and for choosing to take a step toward a healthier, balanced life with us.